What exactly causes falling hair? Is it because of recent dietary changes, breastfeeding you're your baby, genetics, or maybe even stress? In fact we can all put the blame to all those factors and...

To continue from yesterday, here are three more tips to help your waistline survive the holiday party frenzy that's about to kick into high gear. 4. Eat goodies in moderation. Let's face it-...

It's estimated that Americans gain an average of seven pounds during the holiday season, beginning at Thanksgiving and continuing this little food fest until New Years. Unless you want to count yo...

Maybe you add a teaspoon or two to your daily coffee or tea. It's in your favorite dark chocolate-you know, the chocolate that's supposed to be good for you? It's in cereal, sauces and in ...

YES! Although researchers have said for some time that dark chocolate may be beneficial to our hearts by reducing hypertension, it's always nice to hear it again and again. Because that's how ...

If you think that skipping meals will help you to lose weight, it won't. Studies have consistently shown that people who eat regularly throughout the day lose weight and keep it off versus people ...

I know a lot about nutrition and skin care, but I'll make a confession here: I have a weakness for Coca-Cola. However, I know better than to drink it every day or even several times a week. Like s...

If your vacation is coming round in just a week or two, and he bikini you bought two months ago is still a size too small, although you promised yourself you will workout four times a week - it's ...

As long as skin is concerned, you can eat only tomatoes and chocolate all summer long. You see, both of these foods contain ingredients which help your skin fight UV rays, stay young and less sunburn ...

I must admit I have been overindulging in ice cream this past month, which has already made some of my tighter clothes unfitting. And although I am sorry to say this, I'm going on a stricter diet ...