Abs exercise

Filed in archive Health and Fitness on March 5, 2007

Although I have told you all about the importance of exercise, the good it does to your body, beauty and brains, here still are times when you just don't want to go out for the run, you're feeling too yuk to have anything to do with the gym people...and even though we are all allowed to have bad days, there's no need to skip exercise, and having no exercise equipment in your home is no excuse.

Admit it, abs and the abdominal area (together with bottoms, hips and thighs) are the most critical spots of your body. The abs will always show flab, so wearing fitted clothes becomes a chore, not a joy. So why not exercise for 20 minutes while watching your favorite show or listening to music? No equipment or knowledge needed, just look at this great instructional video from Expert Village:

Click here for more on "Six Pack Abs: Upper & Lower Abdominal Exercises"

Related Entries:

  • Build your own home gym
  • Seen that? - A global workout
  • Top 10 Most Effective Ab Exercises - About.com
  • Video workout
  • Ab Exercises - Best Abdominal Exercises for Strengthening ....
  • Variety is the spice of life
  • Beginner Back and Abs-Exercise
  • The one minute workout
  • Technogym's Wellness Smartkey: RFID in the Gym
  • Exercise for a better brain
  • Exercise Together, Stay Together
  • Can you feel it?
  • A killer exercise?
Permalink: Abs exercise

Tags: abs  abdominal+area  exercise  home+exercise  fitness  ab+workout  home+workout  beauty  product+review 

Vote for Abs exercise:

  • Currently 8.25/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 8.25 out of 4 vote(s) cast.
 
Share It
RSS
Google
Yahoo!
Addthis
Bloglines
Tagcloud
Most Popular   Accessories   Beauty   Beauty blog hunt   Best of   Contests   Did you know   Diet and Nutrition   Discounts   Events   Fashion and Style   Fight cellulite   Gift with Purchase   Gifts   Hair Care   Health and Fitness   Information About   Just for fun   Lifestyle   Links   Makeup